Build strength, confidence and lasting change
Dedicated one-on-one personal training tailored to your body, goals, and lifestyle—so you can feel, move, and live better.
When Vinay started at JCPT, the focus wasn’t just on lifting weights, it was about building confidence in the gym environment. Together, we worked on mastering tempo and perfecting form, helping Vinay feel in control of every movement. Over time, his confidence grew alongside his strength, turning the gym into a space he could be comfortable walking into.
Nicki came to JCPT with one big goal, to feel confident and prepared for her first Hyrox event at the end of the year. We focused on refining her technique across all Hyrox-specific exercises, building both strength and confidence. With a mix of in-person sessions and a structured online program, she’s not only mastering the movements, she’s also dropping weight and gaining momentum every week.
When Robbie first joined JCPT, the goal was simple to build confidence in the gym. Over the past three years, we’ve worked consistently on developing his strength and creating a training environment where he felt comfortable and in control. His progress has been incredible, improved body composition, noticeable fat loss, and solid muscle gains. Most importantly, Robbie now walks into the gym with the confidence he once lacked.
Becca came to JCPT looking for a push in the right direction, someone to guide her and show her how to reach her goals. What started as a short-term plan quickly turned into a long-term commitment, now over two years strong. Her training has not only boosted her physical strength but also her mental resilience. Most importantly, she’s found real enjoyment in the process and still looks forward to every session.
At JCPT PROGRESSION, it's about more than just fitness—it's about empowering you to take full ownership of your physical and mental health. Whether you're a complete beginner or restarting your journey, you’ll get expert guidance, accountability, and a plan that fits your lifestyle.
To guide, educate, and support individuals in building sustainable habits.
Our Mission
To guide, educate, and support individuals in building sustainable habits, real strength, and unshakeable self-confidence through 1-1 personal training. You’re not just hitting short-term goals—you’re building lifelong progression.
Discover a range of tailored services at JCPT Progression.
Custom sessions tailored to your ability, schedule, and goals. Strength training, fat loss, muscle building, or post-rehab—we train for results.
No crash diets. We help you understand food, build habits, and stay consistent while enjoying life.
Can’t train in person? Get full remote support with bespoke programming, video check-ins, and progress tracking through our app.
Monthly assessments using on an INBODY scanner, body composition tracking, and strength testing to keep you motivated and focused.
I started JCPT PROGRESSION because I know what it’s like to feel stuck. Years ago, I was frustrated with my body, my motivation, and the misinformation out there. Through education, trial and error, and mentorship, I built a framework that works—and now I share it with others.Why I Train:
Seeing people break through their mental and physical barriers never gets old.I’m here to give you clarity, direction, and results that feel as good as they look.
Certifications & Experience:
Level 3 Certified Personal Trainer (CIMSPA / REPS recognised)
Level 2 Gym Instructor Precision
Nutrition Level 1 (PN1)
6+ years of coaching experience
CPD: Strength & Conditioning, Mobility & Functional Movement Fully
Insured & First Aid Trained
I don’t just count reps - I build long-term habits. My coaching style is structured, encouraging, and built around progressive overload, functional movement, and individualised programming.
We talk goals, lifestyle, history, and what’s held you back.
Bodymetrics, movement patterns, strength evaluation.
A roadmap built just for you.
One-on-one coaching, form correction, mindset support.
Monthly reviews and adjustments to keep you on course.
Nutrition, sleep, stress, and recovery support as needed.
You leave with skills and confidence for lifelong progression.
Explore our options below and start your journey to a healthier, happier you.
For those getting started or returning after time off
For those getting started or returning after time off
For those getting started or returning after time off
*Pricing is based on needs and frequency. Book your call to find your best fit.
“I would highly recommend Josh, he is an expert in his field and always has a friendly, positive outlook that is infectious! After not having worked out in years the transition has been a lot less painful and much more fun than I thought it would be. I’m only a few weeks in, but I can already see and feel the difference.”
“Ive been training with Josh for about a year. He has given me so much confidence in the gym…. Something I would shy away from. With each session I have become stronger and fitter! He definitely knows his stuff and if that wasn’t enough, he’s such a cool person to train with”
“I've been training with Josh for over a month, having known him from the gym beforehand and the experience has been motivating. We're working towards a Hyrox, and his sessions strike the perfect balance between being challenging and enjoyable. He creates a light-hearted environment where there is always room for a laugh, but he knows exactly when to push me to reach my potential.
Beyond the sessions themselves, Josh has been incredibly helpful in planning and structuring my other workouts throughout the week, which has helped me stay consistent and make noticeable progress. I'd recommend Josh to anyone looking for a trainer who combines expertise, motivation, and a great sense of humour”
“Josh has been my PT for over 3 years during which time he has continued to motivate and inspire me to achieve my goals. With Josh’s weekly sessions & daily fitness routines focusing on upper, lower & full body, my muscle mass has increased, body fat reduced & my fitness level has dramatically improved. Finally, Josh looks at my complete health routine, focusing on the diet that will improve my general health and get the most out of my exercise routines.”
No experience needed! Whether you’ve never touched a dumbbell or have years under your belt, I meet you where you are.
We work around and through it. I specialise in corrective exercise and safe training for post-injury clients.
Absolutely. Your program is built around your availability. Flexible booking and training sessions that maximise your time.
Instead of rigid meal plans, I offer guidance, tracking tools, and habit-based nutrition coaching that works for your lifestyle and goals.
Have questions or ready to start your fitness journey with JCPT Progression? Get in contact to schedule your free consultation and take the first step towards a healthier, happier you.